Share a Tibetan Singing Bowls Meditation with a loved one! In this joint private session, you and your friend or loved one can experience this reinvigorating experience first hand. Tibetan Singing Bowls are upturned musical metal bowls which, when played, resonate and hum at unique and powerful frequencies.
In this treatment the hum of the Tibetan Singing Bowls immerse your bodies in musical vibrations which envelop your bodies physically. This sensory immersion supports the Meditation and actually speeds up the re-balancing process in the body. This happens because the bowl’s vibrations travel through your physical and energy bodies, and remove emotional or physical blockages. It also allows you and your friend or partner a unique Meditation experience as the vibrations and celestial sounds help people to detach from thoughts. The result? Ultimately, the Singing Bowls heighten the quality of meditation to even greater depths.

What are the benefits?
After sessions clients can experience improved memory, clarity, vitality and the ability to take action. Many report a deep sense of tranquility, sleep soundly and feel the effects of the treatment for several days.

• Relaxation, deep sleep
• Drainage
• Rejuvenation
• Support for healing for various health and emotional issues
• Meditation
• Balanced chakras
• Increased life force energy
• Mental clarity
• Relief of chronic fatigue syndrome and depression
• Pain relief management and side effects especially for cancer patients undergoing chemotherapy (consult your physician for agreement)
• Reduce pain and discomfort from fibromyalgia
• Lower blood pressure (consult your physician for agreement)

Costs
1200 HKD (300HKD per extra person)

Number of People
This Experience Voucher is valid for up to 2 people in a private session. Additional participants may join at an additional cost of $300 per person.

Meditation Guide


Anne Cousin

Over 10 years of experience
English, French, Spanish
+852 2530 3315

Questions and Event Registration





Your Name (required)

Your Email (required)

Event Name (required)

Your Message

shiatsu

Our Therapists

Anne Cousin

  Immerse Your Senses Take a deep breathe, and feel the crisp autumnal air fill your lungs. Your eyes are dazzled by bright crimson, magenta and cyan flags dancing under the sunlight and you hear a clean, but soft sound, reverberating through the air. You are in Tibet,  with the summits of the mighty Himalayas shrouded in the…

The vibrational effects of Sound Healing Meditation on a person’s body, mind and energy flow is an incredible inner journey everyone should experience.

Tibetan singing bowls can generate a type of energy vibration to help you to reduce stress, heal pain or depression and create a deep sense of peace, well being and better health.

For centuries, the Indian and Tibetan people have practiced sound healing and consciousness transformation with “singing bowls.” They are a quintessential aid to meditation, and can be found in temples, monasteries and meditation halls throughout the world.

What are the benefits?

After sessions clients can experience improved memory, clarity, vitality and the ability to take action. Many report a deep sense of tranquility, sleep soundly and feel the effects of the treatment for several days.

• Relaxation, deep sleep
• Drainage
• Rejuvenation
• Support for healing for various health and emotional issues
• Meditation
• Balanced chakras
• Increased life force energy
• Mental clarity
• Relief of chronic fatigue syndrome and depression
• Pain relief management and side effects especially for cancer patients undergoing chemotherapy (consult your physician for agreement)
• Reduce pain and discomfort from fibromyalgia
• Lower blood pressure (consult your physician for agreement)

How does it work?

Our body is mostly made of fluids and we know how water reacts in patterns to a vibration. Water is life. Fluids have a close relationship to our nervous system’s health on a cellular level.

Just like water links and transforms vital elements in our being, vibration seems to be able to both smoothen and boost one’s journey to wellness.

During our waking state, the normal frequency of our brain waves is that of beta. Sound tools entrain the brain to move into the deeper alpha and theta brain wave frequencies. These are the frequencies that induce deep meditative and peaceful states, clarity of mind and intuition. Modern medicine can now measure and thus confirm the practice of sound as a means to promote healing. Thus, sound is a type of energy medicine that creates the sacred space in which people can heal from stress disorders, pain, depression, the emotional roller coaster and more. Ancient instruments, including Tibetan singing bowls are ‘struck and sung’ in specific rhythmic patterns to create vibrational sound harmonics at the frequency of “AUM” or “OM”. This sound frequency known as that of perfection impacts the sympathetic nervous system as your brain waves synchronize to the vibrations of the bowls. The harmonic vibrations engage the relaxation reflex and slow down the respiratory, brain and heart rate and disrupt the pain reflex creating a deep sense of wellbeing.

Event Details

Tibetan Singing Bowls Meditation
Group Classes

Every Friday lunch time at 12:00pm

Location: Balance Health

Price: HKD 400
Minimum participants: 2
Maximum participants: 4

Want to experience the healing energy on your own? Book a private class!

To register, please call us on 2530 3315 or fill out the form below.

Tibetan Singing Bowl Meditation for two

Share a Tibetan Singing Bowls Meditation with a loved one! In this joint private session, you and your friend or loved one can experience this reinvigorating experience first hand.
Price for 2: HKD 1200 (HKD 300 per extra person)
Read more

Meditation Guide

Anne Cousin

Over 10 years of experience
English, French, Spanish
+852 2530 3315

Questions and Event Registration

Your Name (required)

Your Email (required)

Event Name (required)

Your Message

The vibrational effects of Sound Healing Massages on a person’s body, mind and energy flow is an incredible inner journey everyone should experience.

Tibetan singing bowls can generate a type of energy vibration to help you to reduce stress, heal pain or depression and create a deep sense of peace, well being and better health.

For centuries, the Indian and Tibetan people have practiced sound healing and consciousness transformation with “singing bowls.” They are a quintessential aid to meditation, and can be found in temples, monasteries and meditation halls throughout the world.

What are the benefits?

After sessions clients can experience improved memory, clarity, vitality and the ability to take action. Many report a deep sense of tranquility, sleep soundly and feel the effects of the treatment for several days.

• Relaxation, deep sleep
• Drainage
• Rejuvenation
• Support for healing for various health and emotional issues
• Meditation
• Balanced chakras
• Increased life force energy
• Mental clarity
• Relief of chronic fatigue syndrome and depression
• Pain relief management and side effects especially for cancer patients undergoing chemotherapy (consult your physician for agreement)
• Reduce pain and discomfort from fibromyalgia
• Lower blood pressure (consult your physician for agreement)

What to expect from a session?

After a holistic health assessment, Tibetan singing bowls are placed on different parts of the body while being chimed. Other bowls might also be used surrounding the body to create varying notes and vibrations. Clients are resting on a futon matt during the session. Anne combines the Singing bowls with her experience in Traditional Oriental medicine and massages.

The vibrations, like acupuncture needles, are amazingly efficient to help vital energy flow freely. In the same way, Shiatsu strokes and pressures are helping the vibration, and mind of the recipient to connect deeply. It is a good synergy and people disconnect from their worry and experience the present moment.

Results can vary from a deep sense of relaxation, to relief from physical and/or emotional pain, a sensation of lightness as the body lets go of past emotional and physical issues.

How does it work?

Our body is mostly made of fluids and we know how water reacts in patterns to a vibration. Water is life. Fluids have a close relationship to our nervous system’s health on a cellular level.

Just like water links and transforms vital elements in our being, vibration seems to be able to both smoothen and boost one’s journey to wellness.

During our waking state, the normal frequency of our brain waves is that of beta. Sound tools entrain the brain to move into the deeper alpha and theta brain wave frequencies. These are the frequencies that induce deep meditative and peaceful states, clarity of mind and intuition. Modern medicine can now measure and thus confirm the practice of sound as a means to promote healing. Thus, sound is a type of energy medicine that creates the sacred space in which people can heal from stress disorders, pain, depression, the emotional roller coaster and more. Ancient instruments, including Tibetan singing bowls are ‘struck and sung’ in specific rhythmic patterns to create vibrational sound harmonics at the frequency of “AUM” or “OM”. This sound frequency known as that of perfection impacts the sympathetic nervous system as your brain waves synchronize to the vibrations of the bowls. The harmonic vibrations engage the relaxation reflex and slow down the respiratory, brain and heart rate and disrupt the pain reflex creating a deep sense of wellbeing.
Read more about singing bowls origin here.

About Anne

“My Shiatsu teacher once said “fluids in the body are closely connected with our emotions and spirit”. I was so curious that I never forgot it. My motivation in incorporating Sound Healing to my practice, was to go beyond the analytical mind and connect deeper to the essence of vitality and transformation in a person. I experience it as an internal shower, clearing and refreshing.“

Anne trained both in Nepal with Chaitanyashree and in Hong Kong, with Cesar Tejedor founder of Massagearoundtheworld.

Read more about Anne

Contraindications
• Patients with pacemakers
• Near the low back or abdomen of pregnant women
• Possible pregnancy and pregnancy until end of the first trimester
• Local malignancy
• Local acute infection
• Over areas of thrombosis or other vascular abnormalities


Specializations:
Stress
Anxiety & Depression

singing bowls


singing bowls

Our Therapists

Anne Cousin

Specializations

Fertility

We offer established, non-invasive holistic methods to treat your infertility.

Pregnancy

We support you before and after your pregnancy.

Kid's Health

We have a gentle, calm and non-invasive approach.

Women's Health

Natural therapies to increase your well-being.

Hormonal Imbalance

Our integrative therapies will help you to stay in balance.

Sports Injuries

Our therapists support your recovery from sports injuries.

Chronic Pain

We help you to relief pain and address its root cause.

Digestion

Our therapies can help with indigestion.

Emotional Support

Anxiety, Stress, Depression and more.

Asthma

Alternative medicine to complement your asthma action plan.

Allergies

We offer natural remedies and and alternative treatments.

Stress

Natural solutions to manage stress.

Test Kits

Test your sleep quality, hormone balance, food intolerances, and more.

What is Mandala Meditation?

Mandalas, meaning “circles” in Sanskrit, are sacred symbols that are used for meditation, prayer, healing and art therapy for both adults and children. They generally have one identifiable centre point from which an array of symbols, shapes and forms emanate. Mandalas are more than just an easy and fun way to draw something pretty though, they are also a form of guided meditation that can promote peace and balance in your life.

Circles are a powerful symbol found everywhere. The Earth moves in a circle around the sun, the moon orbits the circular earth. In our lives we experience the cycles and circles of love, friendships, family. The circle of life and death. We see them in halos, prayer wheels, and other religious symbols, architecture, and nature have been used to facilitate meditation in the Indian and Tibetan religions.

In many spiritual traditions, the mandala is considered a symbol for wholeness and is used as a focal point for meditation and introspection. – When you move deeply into the process of creating a mandala and enter into the sacred circle, you awaken to the energetic essence of your true self…your luminous self, and open yourself up to profound healing.

How can Mandala meditation be used to heal?

As you focus your full attention on coloring your way around the mandala, the mind slows down and the mind chatter fades as you become calmer. Mandalas are entering medicine as a healing tool.

Benefits of Mandala Meditation

· boost immune system
· reduce stress
· combat depression
· reduce pain
· lower blood pressure
· stimulate melatonin (slow cell aging and promote sleep)

Yoga Nidra Practitioner


Sudha Nair

Yoga Practitioner, Naturopath Doctor

English, Hindi
+852 2530 3315

Questions and Event Registration





Your Name (required)

Your Email (required)

Event Name (required)

Your Message

Stress

Elisabeth Mok

"I approached Irene for a massage as I experienced nervousness, stress, IBS and lower back pain"

"I approached Irene for a massage as I experienced nervousness, stress, IBS and lower back pain after moving to Dubai last summer. After the first massage Irene gave me feedback about my problem zones of stress that felt cold to the touch cold (lower back and feet) and advice what to do at home to alleviate my problems. She also gave me a bottle with the aromatherapy oils for my own perusal after showering and a brief recap by email about my tense and dry areas."

Julie D.

"My experience with singing bowls felt almost magical."

"The sounds and vibrations of the bowls were very soothing and uplifting. It made me feel clearer, more relaxed, at peace. Anne is gifted, sensitive, attuned, and spiritually adept at leading her clients into a deep experience in sound healing and personal awareness. I highly recommend this ancestral Tibetan method, a very pleasing, efficient way to let go."

Milana T.

"During my sessions with Edward, I was able to reduce my stress levels"

"During my sessions with Edward, I was able to reduce my stress levels, giving me a sense of calm, allowing me to sleep better than I had been able to do in a long while. Thoroughly recommended"

Write your feedback





Your Name (required)

Your Email (required)

Subject

Your Message

Your photo

Pain

Yonanda Doornmalen

“This was the most amazing experience I have encountered at Balance Health with Victor Geronimo”

“I recently had a fall and hurt my rib, it was very painful to lye down and get up. Victors amazing work, using a combination of Integrative Manual Therapy and The Yuen Method cleared all the pain and healed the bruising. The pain has stayed away as if it had never been there! So whenever I have a discomfort or injury Victor is THE MAN to see!”

Layla Keith (14), Hong Kong

“I had a EFT-session with Ling-Yee until the pain went away”

“I was encountering some serious headaches/backaches that would bug me throughout the day. Luckily Ling-Yee was there to help me with the pain. She explained to me what EFT and “tapping” was. We sat down and I had a session with her until the pain went away. This method for pain relief was interesting as well as effective. After a few minutes I could already feel my pain subsiding. I strongly recommend this to anyone dealing with any kind of pain in the body that is bugging them. Ling Yee is very generous and is always there to help you when you are in need of natural remedies.”

Amanda Pratt

“A very calm and welcoming place, with incredibly friendly, understanding and professional staff”

“My children and I have all had very positive results after our treatments at Balance. Due to a serious accident, I have suffered from intense back and shoulder pain for several years, but since undergoing IMT and more recently the Yuen method. I am virtually pain free. My children now sleep through the night (a huge bonus!) and are less prone to coughs and cold since they started taking Bush Flower Remedies. Physically and mentally, I feel much stronger and have recommended Balance too many of my friends. It is a very calm and welcoming place, with incredibly friendly, understanding and professional staff.”

Mrs J Leiper

“I am now 2 months on from the treatment and still pain free!”

“I visited Ling Yee back in November 2015. I suffer from a chronic pain condition called Fibromyalgia. I’ve had this condition for 20 years. One of my issues with it is the intense and constant muscle pain. When i visited Ling Yee for a session of EFT/Marix Reimprinting I was experiencing a very sore area around my left shoulder. To be honest I wasn’t entirely expecting this to work, however, being as this was a great source of discomfort to me I decided to give this method a try. I followed Ling Yee’s instructions of tapping various energy points and repeating what she said whilst tapping. After feeling a bit silly, I realised that the pain in my left shoulder had eased. By the time my session had finished the pain had gone completely and I had full range of motion without any twinges. I am now 2 months on from the treatment and still pain free! I would strongly advise seeing Ling Yee and approach the session with an open mind. I am hoping to see her for another session when I can get back to Hong Kong. ”

Tracey

“Michell helped relieve pain in my neck, shoulders and spine”

“Michell helped relieve pain in my neck, shoulders and spine and I truly believe she has “magic fingers”. Everyone I came in contact with at Balance Health were very friendly and professional and found the location very convenient.”

Cassie Lau

“My whole body is relaxed and has energy to do lots of things again.”

“I have chronic back pain working in high stress banking environment feeling nervous all the time. Found TRE can tackle my back pain problem relaxing very deep muscles that even a massage cannot go as deep into. Since I have practised TRE, my normal nervous shaking is gone, I sleep better at nights, and feel that my whole body is relaxed and has energy to do lots of things again. Most importantly, I enjoy TRE (it is not as scary as it looks like!)”

Chiyo

“All the pain gone. I could walk properly.”

“After the operation of cardiac stent, my back was very pain and no strength to stand and walk properly. After a few sessions with Catherine, all the pain gone. I could walk properly. For me, the impression was very strong.”

Conrado B.

“After the first Reiki session with Edward I felt relief from knee joint pain”

“I did not know very much about Reiki and did not know what to expect. After the first session I felt relief from knee joint pain I had suffered from for many years. There was also a marked improvement in my overall well-being.”

Danoela

“After my first intensive BodyTalk session with Angie, the pain almost disappeared”

“I started seeing Angie for my slipped disks (C4, C5 and C6) injury. When I visited Angie the first time I was taking strong painkillers during the day and night, my right arm was tingling and I couldn’t sit for more then a few minutes.
After my first intensive BodyTalk session with Angie, the pain almost disappeared and by 3rd session I stopped taking painkillers. The tingling in my arm vanished. Within a few weeks I was back to normal with the strength and flexibility of my arm and completely pain free.
I had enlarged Cyst in breast and menstrual problems, which I felt in two sessions Cyst almost disappeared and discomfort in breast vanished.
BodyTalk treatments with Angie worked amazing to address my slipped disk, cyst in breast and menstrual problems.”

Celine M.

“I felt the benefits after few sessions: physical pain relief and clearer mind”

“Being a working mum myself, I had a hard time to manage work pressure+ family life balance. I started to somatize, and got strong back pain, felt pressure in teeth, became too emotional… I couldn’t really ‘relax’. Anne helped me to reconnect to myself, through a sensitive & compassionate approach. Her practice of Somatic Experiencing, Tibetan singing bowls and Dynamic meditation are amazing and deeply efficient. I felt the benefits after few sessions, physical pain relief, clearer mind… It’s been very helpful to me, as well as a great human experience. I warmly recommend her talents, I think we all deserve it!”

Write your feedback





Your Name (required)

Your Email (required)

Subject

Your Message

Your photo

TCM Herbal Tea Workshop with TCM doctor Erica Chan

It's that time of the year again to reset and nourish our livers, eliminating any toxins that we have built up from the year and to restore our body's natural balance. Hong Kong bred, and internationally explored, Dr. Erica Chan will lead you through a DIY herbal tea workshop customized to your body constitution based on traditional TCM concepts and elements. This is an ideal workshop for those looking to expand their knowledge into basic TCM concepts, and to stock up on your very own customized tea set.

This is what we have in store for you:
4pm: Introductory Yin Yoga Flow focused on liver stimulating points with Katharina Bleinis
4:25pm: Basic Introduction to TCM theory
4:45pm - 5:30pm: DIY Tea Workshop
Optional: 15 min Q&A and body consultation

Cost: HKD 300

Location: Mana Cafe, Tai On Terrace, Hong Kong

Register your spot today!

To register, please call us on 2530 3315 or fill out the form below.

Our therapist


Dr. Erica Chan

REGISTERED TCM PRACTITIONER
English, Cantonese, Mandarin, French
+852 2530 3315

Questions and Event Registration





Your Name (required)

Your Email (required)

Event Name (required)

Your Message

It all starts with 2 simple and quick exercises and vibration     Chinese New Year approaching, with its amazing blue sky and crisp air. We can sense, still in the midst of winter, the powerful magic of life. Winter is an invitation to draw our energies and activities inward, to rest and nest, center…

Page 0 of 581 58

2015 © Copyright - Balance Health