Learn how to eliminate Qi stagnation symptoms.   Qi is the energy that flows in the body. It helps your blood, lymph and toxins to move in and out from your veins. Your liver is the organ in charge of making sure that your Qi flows smoothly but it can be affected by our…

Keep Calm and Meditate

  The Christmas holiday season is upon us. For many of us, there are celebrations, family & friends, presents, trees, stockings, and lots and lots of food! ‘Tis the season to indulge, relax, and let all the hard workings of the year go, whether they were: dietary changes, lifestyle changes, or mental and spiritual changes;…

Move over New York, with 92% of the Hong Kong Population demonstrating signs of sleep deprivation and 15% of the workforce confessing to severe sleeping problems, it seems like Hong Kong is more worthy of the title ‘The City That Never Sleeps’.   Aurélia Antoskiewicz, our Sleep Specialist, reveals how to overcome insomnia with actionable…

  Immerse Your Senses Take a deep breathe, and feel the crisp autumnal air fill your lungs. Your eyes are dazzled by bright crimson, magenta and cyan flags dancing under the sunlight and you hear a clean, but soft sound, reverberating through the air. You are in Tibet,  with the summits of the mighty Himalayas shrouded in the…

Learn Something New for your Body and Mind People deal with stress in different ways, and research would suggest that genders do too. As reported in the American Psychological Association, women were more likely than men to report having a higher levels of stress (8, 9 or 10 on a 10-point scale), but also more…

A study by Professor Sabina Lim, at the East-West Medical Research Institute at Kyung Hee University in Seoul, South Korea, showed that auricular acupuncture decreases 6% in body mass index after 8 weeks of treatment. Our weight loss program combines the positive effects of acupuncture with herbal therapy: increasing metabolism and enhancing digestion and use…

Reset Your Mind with a Mental Detox A regular detox is recognised as an important part of restoring balance to our physical body, but rarely do we acknowledge the importance of detoxing our mind to renew our perspective. Just like the chemical build-up in the physical form, the mental body also carries baggage that obstructs…

The holiday season is over, and we prepare to get back to everyday life and routine. Sometimes it is not easy, and we might feel tired, bloated and even stressed. Our body feels intoxicated. Typically, during the holidays, we tend to “relax” in every sense of the word: we also loosen our healthy habits. We eat…

Clear out unwanted negative thoughts and beliefs. During family time over the holiday season a lot of emotions can arise and unless they are processed we can be holding personal prejudices that can have lasting effects on our relationship with ourselves and with others. Indicators of emotional holding patterns include insomnia, intense dreaming, panic attacks,…

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