Eléna Foucher

Meditation Facilitator
+852 2530 3315

Mindfulness Made Easy Coach

"I am helping Hong Kong to relax"

Eléna has dedicated her life to asking big questions, and meditation has proven essential in that quest. Science major, computer engineer, business owner, teacher, healing and meditation coach, she believes that we're all unique and so are our journeys.

Discovering meditation in Thailand 2005, she began a life study of how it is used by a vast array of philosophies, religions and healing modalities. Through meditation she discovered her ability to work with bioenergy (chi) and hear inner wisdom of herself and others. Meditation has become the foundation for deepening her awareness inside and out.

In Chiang Mai she also studied over 400 hours of Traditional Thai Massage Therapy and courses in Usui Reiki (Level II), Chi Nei Tsang, Integrated CranioSacral Biodynamics, and certified as a Hatha Yoga teacher.

She's offered meditative healing sessions since 2005 and began coaching meditation in her Chiang Mai healing center in 2010. She's coached mindfulness in Thailand, America and Hong Kong for engineers, architects, bankers, lawyers, government officials, mothers, teachers, healers and artists. Currently, she offers meditation courses, corporate trainings and private sessions.

"Mindfulness has changed my life so much that I have created a method especially for people in Hong Kong. I know that we can make life better!"

Degrees & Certifications
○ Traditional Thai Massage Therapy (Advanced Level Practitioner, 400+ hours), Thailand
○ Usui Reiki (Level II)
○ Chi Nei Tsang (Level I)
○ Integrated CranioSacral Biodynamics (Level I)
○ Hatha Yoga Asana & Philosophy (RYT 200)
○ Bachelors of Science in Environmental Science with Honors, UNC-CH, USA

Extensive Study
○ Vipassana Meditation
○ Sudaba (Spontaneous Movement)
○ 5 Rhythms, Osho Dynamic Meditations & Continuum Movement
○ Traditional Taoist Energy Medicine & Traditional Thai Medicine
○ Human Design, Life Coaching & Western Analytic Psychology
○ Quantum Touch & Emotional Freedom Technique
○ Swedish Massage

Therapies by Eléna

Testimonials (Mindfulness Courses and Sessions)

Indonesian, Merchant

"“I learned to calm myself down”

British, Homemaker

“A lot! I gained so much. Where do I start!?!"

"I now understand the core concept of meditation and all the valuable tools available in order to achieve present moment awareness."
Australian, IT Manager

“I gained the ability to give myself some space when thinking and feeling."

"More empathy. Better understanding of my emotions and thoughts."
British, Marketing Professional

“Helps get perspective. Little things are less stressful."

"Easier to take things in stride. Found sleeping easier because I don’t get so wound up in it. Feeling calmer and able to keep challenges in perspective."
Hong Kong, Finance

“Getting to know the concept of mindfulness."

"Various ways to feel present. The efficiency and encouraging us to track making it a systematic learning approach. The course is perfect for the personal guidance and efficiency in a group."
Dutch, CEO

“I use it a lot in many different situations, in my daily life and my business."

"It helps me to stay focused and sharp. I found it very useful and effective because it is very short, very precise and straight to the point"
British, Osteopath

“The course material is very easy to apply in even the most busy schedule."

"The variety of exercises given is fun and gives options for different situations. Eléna is an experienced, caring and 'down to earth’ mentor."

Testimonials (Insightful Meditation-Healing Work)

Vietnamese-American, Resort Owner

“I wanted to reach out and THANK YOU"

"for all of the kind and wise concern and healing you have helped me with in the short time since we met. I feel, well... blessed.
I am happy to report that I do feel a shift happening already. Am definitely enjoying this return of some lightness and relief. Not my usual major cataclysmic rebounding, more like a slow, gentle, falling into myself. Thanks."
American, Teacher

“Thank you for giving so much of your time."

"I really appreciate it. It was great to meet you and experience your kindness and skill. Already looking forward to our next session."
American, Wellness Company President

“Those moments during our session enabled me to shift"

"Those moments and the moments that followed during our session enabled me to shift into a different way of being, which of course shifted my energy and all of the interactions I've had since. Thank you so much."
Dutch, Mother

“Thank you for all your support"

"Thank you for all your support, for listening and the sound, professional advice. This is all so positive! I look forward to the next session. My sleep has simply become fantastic, very smooth. I have been doing really well physically, sleeping well, feeling rejuvenated and very grateful and in awe of how you helped me."