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Mindfulness and Mental Health
Mindfulness, a practice drawn from Buddhism, has become a very popular method for psychological well-being. Detaching from our emotions, while also practicing increased focus on ourselves and the world around us, is a useful discipline for stress reduction, increased attention, improved memory, and better relationships. This seminar will be both didactic and experiential in nature, providing participants with new skills in the practice of mindfulness.
Speaker Details:

Dr Anne Hilty is an health psychologist with a transpersonal orientation; she has a clinical practice in integrative psychotherapy which is additionally influenced by classical Chinese medicine, somatic psychology, and Asian shamanic traditions.

To read more about Dr. Hilty, please visit http://www.balancehealth.com.hk/therapists/detail/AnneHilty/eng/

Registration Details:
Date:Thu, 11 Nov 10
Time:18:30-20:00pm
Fees:Free
Code:
Venue:2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Road, Central
Please register direct through Balance Health and call  3520 2298  or email customercare@balancehealth.com.hk.
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