Are you stuck in a routine that feels like nothing changes or improves? Do you feel you fear situations or miss out on opportunities because of the heightened stress it may cause? Do you really know what you are truly capable of? Are you ready to stop surviving and start living? Keep doing the same…

Meditation is now becoming one of the fastest growing trends on the planet and is predicted to surpass the recent Yoga boom. Aldo say’s, ‘one of the most popular issues or complaints I’ve come across from people is; they have a problem turning off their mind and the constant mind chatter/or cannot sit still making…

“Mens sana in corpore sano”, a latin saying representing the concept of “a healthy mind in a healthy body”. What does this mean to you? How are they connected? Or do you believe they are separate? Should we strive for such a balance? This is what I will explore. Mental health is no different than…

We are all paint cans, and our life is our Canvas. Before I go into talking about relationships, ask yourself how you define a relationship? Although you may have all included another person as part of the answer to that question, the most important relationship you will have in your lifetime, is the relationship with…

It is rather common for women to have uterine fibroids. Western medicine tends to relate the cause to an extended period of stimulation of estrogen. Western doctors usually would treat them by removing them through a surgery if one or more grows to larger than 5cm or when they seriously affects menstruation. However, in recent…

Dr. Ruth Lee In this blog post, Balance Health is pleased to interview Dr. Ruth Lee – Registered Chinese Medicine practitioner. She will share with us the root causes of infertility problems, as well as give us an overview of how those problems can be successfully tackled with the help of Traditional Chinese Medicine (TCM)….

Author: Angie Tourani – Advanced Certified BodyTalk Practitioner at the Balance Health Clinic America is facing an epidemic of staggering proportions, not one of physical illness or visible disease, but the mental struggles of chronic anxiety, depression and stress. 1 in 10 Americans currently take anti-depressant medication, but worse yet, the issue isn’t contained within…

Ancient Chinese Wisdom We all witness the transformation of the landscape brought about by the changing seasons. Our bodies sense and feel the changing weather, the shortening and lengthening of our days, and many more of nature’s patterns. Based on observations of the sun’s annual motion, the ancient Chinese created a lunar calendar dividing the…

Author: Chew Yin Chan – Raindrop Technique Therapist at the Balance Health Clinic The build up to the Holiday season is frantic for most and it’s been no exception for me juggling appointments and Christmas errands. A running theme I’ve sensed throughout my sessions seems all too common at this time each year: Stress. Christmas…

So you might wonder “how does it work?” It was believed that CNT was developed by ancient Taoist sages who through their meditation and internal practice observed that energy blockage created tangles and knots in the abdomens, which in turn, created more blockages. What could cause these energy blockages?  Negative emotions such as fear, anger,…

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