Ancient Chinese Wisdom We all witness the transformation of the landscape brought about by the changing seasons. Our bodies sense and feel the changing weather, the shortening and lengthening of our days, and many more of nature’s patterns. Based on observations of the sun’s annual motion, the ancient Chinese created a lunar calendar dividing the…

So you might wonder “how does it work?” It was believed that CNT was developed by ancient Taoist sages who through their meditation and internal practice observed that energy blockage created tangles and knots in the abdomens, which in turn, created more blockages. What could cause these energy blockages?  Negative emotions such as fear, anger,…

Firstly, having meaning or purpose in life that gives the person structure, something to look forward to and the possibility of leaving a legacy, The second is friendship and support system that entails family and strong connections, Lastly, having an intimate relationship. Of all of these above the last one is nice to have but…

Treat chronic fatigue syndrome with Chinese Medicine So what is it? “Chronic fatigue syndrome” is the body in a state of unrest, due to the accelerated pace of life in modern society, long-term mental and psychological stress and overworked liver qi stagnation, and spleen and kidney qi deficiency. It usually lasts for more than 6…

How can you leverage this little-known tool to increase your vitality, recovery and performance? TRE ® – Tension Release Exercises is a simple , gentle and effective practice of working with your natural healing abilities. Ok, I want you to go into your body and think back to that thrilling feeling after you’ve pushed your…

  Each one of us has a unique personal year number that is influenced by the global 11 energy of 2018. Your personal year number shows you the specific way in which you can experience deeper spiritual and physical connections this year. When you understand how this works, then you can align your birthchart energy and…

  2018: The year of Spiritual Connection and Deepening the Connection with Self and Others We are finally moving beyond a very challenging global transition which started in 2016 with a global 9 year, which is a year of ending and completion. 2017 was supposed to bring in new clarity and new beginnings, but it…

Summer Tips for Healthy Skin Dr. Grace is back in town (Aug 9th-18th) and ready to help you tackle any skin conditions you may have. Summer is a hot and humid time in Hong Kong, the ideal environment for eczema to thrive. Chinese medicine believes eczema can be caused by food, drugs or certain toiletries,…

Dr. Ruth Lee is a doctor of Traditional Chinese Medicine (TCM) and acupuncturist licensed both in China and Hong Kong. She graduated from the widely acclaimed Chinese University of Hong Kong and Beijing University of Chinese Medicine and has acquired valuable knowledge in pediatric Tuina. Dr. Lee is the author of “The Soft Touch of Tiger Moms”…

Dr. Ruth Lee is a doctor of Traditional Chinese Medicine (TCM) and acupuncturist licensed both in China and Hong Kong. She graduated from the widely acclaimed Chinese University of Hong Kong and Beijing University of Chinese Medicine and has acquired valuable knowledge in pediatric Tuina. Dr. Lee is the author of “The Soft Touch of Tiger Moms”…

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