„Focus on your goals and grow your self-awareness with Meditation“
Meditation and Mindfulness Practices are becoming more and more popular, particularly in a busy town as Hong Kong where people try to find revitalizing moments of peace and silence. In the last few years meditation has been proven scientifically to provide many health benefits including stress reduction and emotion regulation.
The goal of Meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you.
Mindfulness Meditation is a training of the mind that will help you to overcome your fears and painful emotions, so you can be free of suffering, and find inner peace.
Benefits of Mediation and Mindfulness
○ Promote mental health and cognitive development
○ Heighten self–awareness and self–acceptance
○ Reveal your essential peace–filled self
○ Build resilience
○ Boost emotional intelligence
○ Enhance creativity
○ Improve your relationships
All our meditation classes are appropriate for beginners and advanced students.
If you are new to mediation, it often seems difficult to find an appropriate class. But we can support you. Balance Health offers a broad range of different kind of meditation classes and we are more than happy to help to find the right place for you. Just contact us to see where your interests and needs are.
Group Meditation Classes
Law of Attraction Meditation
Mindfulness For Teens
Mindfulness Made Easy Meditation
Mindful Tea Meditation
Tibetan Buddhist Meditation
Tibetan Singing Bowls Meditation
Yoga Nidra (Yogic Sleep)
Private Meditation Classes
Have a look at our private meditation classes here