We are all paint cans, and our life is our Canvas. Before I go into talking about relationships, ask yourself how you define a relationship? Although you may have all included another person as part of the answer to that question, the most important relationship you will have in your lifetime, is the relationship with…

Author: Angie Tourani – Advanced Certified BodyTalk Practitioner at the Balance Health Clinic America is facing an epidemic of staggering proportions, not one of physical illness or visible disease, but the mental struggles of chronic anxiety, depression and stress. 1 in 10 Americans currently take anti-depressant medication, but worse yet, the issue isn’t contained within…

Author: Chew Yin Chan – Raindrop Technique Therapist at the Balance Health Clinic The build up to the Holiday season is frantic for most and it’s been no exception for me juggling appointments and Christmas errands. A running theme I’ve sensed throughout my sessions seems all too common at this time each year: Stress. Christmas…

Hypnosis isn’t the underground therapy it was 20 years ago- Hypnosis is becoming cool   Ever since the Matt Damon interview on national TV with Jay Leno and explained that using hypnosis was “the greatest decision I ever made in my life”. He was using Hypnosis for stop smoking and now it seems that everyone…

  Is your night sleepless? Do you keep turning around and looking at the clock? Do you feel tired and lack of energy?   Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is more common in women, but quality of sleep often decreases equally in both women…

It all starts with 2 simple and quick exercises and vibration     Chinese New Year approaching, with its amazing blue sky and crisp air. We can sense, still in the midst of winter, the powerful magic of life. Winter is an invitation to draw our energies and activities inward, to rest and nest, center…

Calm and Clear is a Breath Away

Do you often say,” “I’m really busy.”? You’re in good company! So is the rest of Hong Kong! According to a recent study of Hong Kong workers, 60% feel highly stressed from their jobs. That means more than half of us are experiencing excessive levels of stress on a daily basis and stress lowers productivity,…

American flag: how to find post-election peace

Linda V. Fancy, our Mental Freedom Facilitator, gives us an insight into her attitude towards events such as the 2016 American elections and shares advice on how to move forward from them.   It’s Not What You See But How You See It: how to find peace after the elections   According to holocaust survivor, Dr….

Keep Calm and Meditate

  The Christmas holiday season is upon us. For many of us, there are celebrations, family & friends, presents, trees, stockings, and lots and lots of food! ‘Tis the season to indulge, relax, and let all the hard workings of the year go, whether they were: dietary changes, lifestyle changes, or mental and spiritual changes;…

  Immerse Your Senses Take a deep breathe, and feel the crisp autumnal air fill your lungs. Your eyes are dazzled by bright crimson, magenta and cyan flags dancing under the sunlight and you hear a clean, but soft sound, reverberating through the air. You are in Tibet,  with the summits of the mighty Himalayas shrouded in the…

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