Explore the art of holistic health with Qi Gong and experience an energy flow through your body and mind. Qi Gong is part of Traditional Chinese Medicine and helps healing physical pains as well as clearing your mind from stress. Qi Gong strengthens the body by activating the Qi energy in your meridians and channeling it to your organs.
Qi Gong movements are energetic and rhythmic.
All exercises are created to strengthen your body and create a perfect balance with your mind. Qi Gong is easy to learn and will be a life-changing experience if you make it your daily habit.
Qi Gong will increase the flexibility of your joints and improve your immune system. It is also supporting patients who are suffering from rheumatism and nerve problems and reduces the possibility of strokes and heart attacks.
During the class you will also practise a special breathing technique to calm down your mind that enables you to stay calm in stressful situations.
The classes are divided into 3 stages:
• Meditation, Basic Movements and Posture
• Motions, Breathing, Steps
• Energy Gathering and Circulation
Qi Gong with Taoist Breathing Techniques
Qi Gong combined with Taoist breathing techniques. Practiced privately for thousands of years by Taoists and kept secret in their lineage, Sifu Joe Lok will reveal some of the techniques.
The practice builds up the foundation to gather energy for accumulation and further circulation in the body - the key to higher accomplishment.
Taoist breathing guarantees a peace of mind, soothes temper and alleviates stress. The practice improves organ functions and helps the body to balance internally bringing any imbalances in the body, such as blood pressure and uric acid, back into regularity.
The Benefits of Qi Gong:
• Strengthen your body and organs by stimulating your Qi flow
• Clear your mind from stress
• Improve the balance in your body and mind
Join our private Qi Gong classes here or explore the art of holistic health with Qi Gong group classes as in the schedule below:
-Every Monday Evening-
from 7:00pm - 8:00pm
Integrative Qi Gong
*Please contact us to confirm Joe's availability. He is recently travelling a lot to teach all around the world.*