Sports massage helps alleviate tension that builds up in the body soft tissue during regular physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. It will help to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries, whether a person is an athlete or a once a week jogger.

Benefits of Sports Massage:
○ Prepare for peak performance
○ Recover after trainings or after a big event
○ Prevent injuries
○ Maintain the body in generally better condition
○ Cure and restore mobility to injured muscle tissue
○ Stimulates blood circulation and lymphatic fluids
○ Stretch mussels

Specializations:
Sports Injuries
Chronic Pain
Stress

massage therapy
massage therapy

Our Therapists

Stephen Kirwin