Sudha Nair

Naturopath, Yoga and
lifestyle coach/consultant
English, Hindi
+852 2530 3315

Masters Rehabilitation & Exercise therapy (HK)
Bachelors in Naturopathy Medicine (RUGH)
Board Certified In Holistic Medicine, Homeopathy and Holistic Nutrition (RUGH)
Certified Health (Ayurvedic Lifestyle, Yoga, Meditation) Instructor
Certificate in Kinesiotaping pain management (HK)
Cibtac honours Therapeutic massage (HK)
Certificate in Reiki healing (India)

"Every acute disease is the result of a cleansing and healing effort of nature”

Sudha holds a Bachelor’s degree in Naturopathy and Holistic Nutrition and Masters from Hong Kong in the field of Rehabilitation Science. She practices nutritional therapy, homeopathy, mind body therapy, therapeutic yoga , exercise rehabilitation for treating varied health conditions.

She is a holistic consultant who believes in “Every acute disease is the result of a cleansing and healing effort of nature” and the innate power of healing lies within every individual. The cure is evoking this potential in natural ways by proper eating, breathing, exercising, and thinking, reasoning and meditating.

Her optimum health concept is based upon the core clinical imbalances arising due to (which underlie different diseases) environmental factors like diet, nutrients (including air, water), trauma (mental, physical) and toxins (insecticides, pesticides, household cleaning chemicals, drugs) are processed by a person’s mind, body & spirit through a unique set of genetic predispositions, attitudes and beliefs. Those core imbalances then influence multiple organ systems through an intricate web of interconnections. Consequently different diseases of multiple organ systems happens in a single person (for example the diagnosis of IBS, eczema, depression, joint pains, chronic fatigue, peripheral neuropathy in a single person) are usually related in their underlying cause(s) and do not need to be treated separate from each other.

She focuses in combining evidence-based medicine with the art and wisdom of traditional medicine to achieve an integrative diagnosis and holistic treatment plan for each patient. She is able to effectively address the root cause and rebalance all aspects of mental, emotional and physical well-being. As a naturopath, her goal is to provide her patients with the guidance and knowledge that is essential for achieving true wellness.

Having background in yoga, nutrition and medical science mean she is well suited for creating a detox program that removes not just toxins found in foods, but the harmful elements found in other parts of our life, like emotional baggage, pessimistic thoughts and stress
Her detoxification program includes Therapeutic fasting in accordance with vegetable juices and fruits diet. She educates her patients on the role food plays in our health and on our hormones and to understand that many of the foods we eat are toxic to our bodies, while we are deficient in other nutrients. Since then, she advocates for a plant based diet to help people not only lose weight, but fight and prevent disease.

She specializes in holistic nutrition, detoxification, herbal medicine, stress management programs, yoga nidra, therapeutic massages, yoga therapy, reiki and mind body therapies to support each patient in their unique healing process.

Therapies by Sudha



"Her advices are practical and easy to implement."

"I have known Sudha since 2008. It was my belief that every individual are different and they cannot be treated with one for all medication. Sudha has accurately determined my Bodily composition according to Ayurveda and not only advocated a Diet and lifestyle plan suitable to me and also what exercises to do and and what to avoid. Her advices are practical and easy to implement. Some of which may include Indian Yogic exercises and other alternative. It is a life long job to maintain our health and I hope that Dr. Sudha would continue to offer me good advice for Healing and general maintainence. "

"Sudha's enthusiasm and patience was well appreciated by my 3 boys."

"Every session, she managed to get their playfulness under control and got them to participate actively in yoga moves and breathing techniques. Along with yoga, each session was accompanied with games, and discussions. I believe this lively interaction and along with yoga techniques makes Sudha's sessions a HIT! "

"Sudha is a wonderful person which makes her a caring and her patient’s recovery is dear to her."

"I met Sudha when I was going through a chronic phase the solution she gave me bore instant results. She works carefully with her clients and is flexible in giving treatment in whatever way she can. She is a good listener and listens with empathy. I am grateful to her for listening to my various problems and providing me with solutions. I would recommend her to anyone who is looking for treatment and curing it from the root. "