TRE® – Tension Release Exercises offers you the opportunity to overcome any form of limitation by reclaiming and owning your vitality. TRE is an innovative series of exercises that induce a tremoring response in the body as part of a natural reflex to remove blocks deep within your cellular level. Restless sleep, wandering…

It all starts with 2 simple and quick exercises and vibration     Chinese New Year approaching, with its amazing blue sky and crisp air. We can sense, still in the midst of winter, the powerful magic of life. Winter is an invitation to draw our energies and activities inward, to rest and nest, center…

  Immerse Your Senses Take a deep breathe, and feel the crisp autumnal air fill your lungs. Your eyes are dazzled by bright crimson, magenta and cyan flags dancing under the sunlight and you hear a clean, but soft sound, reverberating through the air. You are in Tibet,  with the summits of the mighty Himalayas shrouded in the…

Learn Something New for your Body and Mind People deal with stress in different ways, and research would suggest that genders do too. As reported in the American Psychological Association, women were more likely than men to report having a higher levels of stress (8, 9 or 10 on a 10-point scale), but also more…

Are you among the many people who suffer from the symptoms associated with aller­gies? The most common sites for allergic reac­tions are the respiratory tract and the skin. It is the body’s own histamine reaction to foreign mat­ter that creates the symptoms of hay fever such as sneezing and eye-watering around the eyes and the…

What causes allergies? Do you feel it already? Spring is here; often associated with happiness and freshness. However, for some this might be not their favorite season; swollen eyes, itching, blocked nose, fever… People with allergies will experience it differently. Allergies stem from a long period of hyperactivity in the immune system.  It’s the body’s way of…

During the winter months it is important to nurture and nourish our kidney Qi. Winter is ruled by the water element, which is associated with the kidneys, bladder, and adrenal glands. It is the time where this energy can be most easily depleted. Our bodies are instinctively expressing the fundamental principles of winter – rest,…

Our body: The imprint of us Most human beings today waste some 25 to 30 years of their lives before they break through the actual and conventional lies which surround them. – Isadora Duncan Have you ever considered your body as a collection of memory? Our body records and memorizes every moment of our life,…

During my studies of Somatics I learned from my teacher Mark Taylor about the soft-belly practice that I would like to share with you. It is a great way to increase your awareness of the body and to let go of fear and emotions. From “A Year to Live” by Stephen Levine “Taking a few…

As I investigate, through Zen Shiatsu and Somatics, the harmony and flow of life and getting curious about how mind, body and environment are woven together, the more I agree with my teachers that it is important, every day, create a “practice of change” to create for ourselves the physical space and the momentum of…

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