How can you leverage this little-known tool to increase your vitality, recovery and performance? TRE ® – Tension Release Exercises is a simple , gentle and effective practice of working with your natural healing abilities. Ok, I want you to go into your body and think back to that thrilling feeling after you’ve pushed your…

  Each one of us has a unique personal year number that is influenced by the global 11 energy of 2018. Your personal year number shows you the specific way in which you can experience deeper spiritual and physical connections this year. When you understand how this works, then you can align your birthchart energy and…

  2018: The year of Spiritual Connection and Deepening the Connection with Self and Others We are finally moving beyond a very challenging global transition which started in 2016 with a global 9 year, which is a year of ending and completion. 2017 was supposed to bring in new clarity and new beginnings, but it…

  Infographic by Rachael Lau     Rachael Lau draws upon a variety of experience in order to assist organisations, teams and individuals reach their desired performance, health and wellbeing goals. As an international athlete, she represented Hong Kong for 5 years in the Women’s Field Hockey team. As a professional she has 10 years’…

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