Each one of us has a unique personal year number that is influenced by the global 11 energy of 2018. Your personal year number shows you the specific way in which you can experience deeper spiritual and physical connections this year. When you understand how this works, then you can align your birthchart energy and…

  2018: The year of Spiritual Connection and Deepening the Connection with Self and Others We are finally moving beyond a very challenging global transition which started in 2016 with a global 9 year, which is a year of ending and completion. 2017 was supposed to bring in new clarity and new beginnings, but it…

  Inspired by celebrities in Hollywood who use cupping to remove cellulite, many new patients are flocking to clinics to try the practice themselves. Thanks to stars like Justin Bieber, Lady Gaga, Jennifer Aniston, Gwyneth Paltrow and Victoria Beckham, who all swear by the natural healing method, cupping is now the new alternative treatment for…

  Infographic by Rachael Lau     Rachael Lau draws upon a variety of experience in order to assist organisations, teams and individuals reach their desired performance, health and wellbeing goals. As an international athlete, she represented Hong Kong for 5 years in the Women’s Field Hockey team. As a professional she has 10 years’…

      5 Natural Ways to Beat Jet Lag We’ve all been there, wide awake long before the sun rises and struggling to stay awake in the middle of the day. Jet lag can be a difficult start or a bad ending to a great holiday. Not only does it affect our sleep, jet…

      The Astonishing Holistic Power of Spirituality Spirituality has deep roots in Hong Kong and wider Chinese culture. However, the 21st century has seen adherence to spiritual rituals reduce as technology develops. That being said, the healing power of spirituality has been brought into sharp focus once again by teens seeking help for…

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      Chinese Herbal Therapy for Insomnia We have a Chinese saying, “Work with Sunrise and Rest with Sunset.” Human activities should follow the sun. Rest and sleep are a very natural state of physiology. From TCM’s perspective, day is yang and night is yin which guide our body’s activities and rest. Hence, waking…

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