Hypnosis is a state of consciousness one enters and leaves naturally all the time during day-today experiences. It feels very much like day dreaming i.e., the state between sleeping and waking.

In this state of relaxation you are more open to positive suggestions. Your conscious mind is completely aware of what is going on the whole time, as your brain wave vibration rate slows down, giving you access to your subconscious mind. In this relaxed state, your subconscious has the ability to accept positive information given by the hypnotherapist.

While we are all influenced by suggestions on a daily basis, hypnosis is a state of heightened suggestibility, which uses this natural human process to change negative patterns into positive patterns of behavior.