The vibrational effects of Sound Healing Meditation on a person’s body, mind and energy flow is an incredible inner journey everyone should experience.

Tibetan singing bowls can generate a type of energy vibration to help you to reduce stress, heal pain or depression and create a deep sense of peace, well being and better health.

For centuries, the Indian and Tibetan people have practiced sound healing and consciousness transformation with “singing bowls.” They are a quintessential aid to meditation, and can be found in temples, monasteries and meditation halls throughout the world.

What are the benefits?

After sessions clients can experience improved memory, clarity, vitality and the ability to take action. Many report a deep sense of tranquility, sleep soundly and feel the effects of the treatment for several days.

• Relaxation, deep sleep
• Drainage
• Rejuvenation
• Support for healing for various health and emotional issues
• Meditation
• Balanced chakras
• Increased life force energy
• Mental clarity
• Relief of chronic fatigue syndrome and depression
• Pain relief management and side effects especially for cancer patients undergoing chemotherapy (consult your physician for agreement)
• Reduce pain and discomfort from fibromyalgia
• Lower blood pressure (consult your physician for agreement)

How does it work?

Our body is mostly made of fluids and we know how water reacts in patterns to a vibration. Water is life. Fluids have a close relationship to our nervous system’s health on a cellular level.

Just like water links and transforms vital elements in our being, vibration seems to be able to both smoothen and boost one’s journey to wellness.

During our waking state, the normal frequency of our brain waves is that of beta. Sound tools entrain the brain to move into the deeper alpha and theta brain wave frequencies. These are the frequencies that induce deep meditative and peaceful states, clarity of mind and intuition. Modern medicine can now measure and thus confirm the practice of sound as a means to promote healing. Thus, sound is a type of energy medicine that creates the sacred space in which people can heal from stress disorders, pain, depression, the emotional roller coaster and more. Ancient instruments, including Tibetan singing bowls are ‘struck and sung’ in specific rhythmic patterns to create vibrational sound harmonics at the frequency of “AUM” or “OM”. This sound frequency known as that of perfection impacts the sympathetic nervous system as your brain waves synchronize to the vibrations of the bowls. The harmonic vibrations engage the relaxation reflex and slow down the respiratory, brain and heart rate and disrupt the pain reflex creating a deep sense of wellbeing.

Event Details

Tibetan Singing Bowls Meditation
Group Classes

Every Friday lunch time at 12:00pm

Location: Balance Health

Price: HKD 400
Minimum participants: 2
Maximum participants: 4

Want to experience the healing energy on your own? Book a private class!

To register, please call us on 2530 3315 or fill out the form below.

Tibetan Singing Bowl Meditation for two

Share a Tibetan Singing Bowls Meditation with a loved one! In this joint private session, you and your friend or loved one can experience this reinvigorating experience first hand.
Price for 2: HKD 1200 (HKD 300 per extra person)
Read more

Meditation Guide

Anne Cousin

Over 10 years of experience
English, French, Spanish
+852 2530 3315

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