Every Tuesday lunch time
From 12:00 PM- 1:00 PM
Series of 6 sessions (60 minutes)
Every Saturday morning
From 9:30 AM - 11:00 AM
Series of 4 sessions (90 minutes)
Location: Balance Health
Price: $3600 for the 4-week or 6-week program
To register, please call us on
2530 3315 or fill out the form below.
We appreciate sign-ups in advance.
TRE® is a self-empowering tool. The idea of TRE® is to bring the body back to balance with muscular shaking and vibrations.
With a series of exercises that activates an innate and natural tremor reflex mechanism.
You literally learn to shake it off!
TRE® - Tension & Trauma Releasing Exercises has been helpful with:
• Stress & tension, anxiety
• Sleep problems
• Muscle & Back Pain, Past Injuries
• Mood disorder
• Relationship Conflicts
More energy both physical and mental
“It’s an opportunity to let go, deepen your connection to yourselves, self-care and compassion so as to enjoy more of Life”. Anne
"I was surprised how my legs started shaking 'automatically' during a TRE session. It helped me to release some tensions and I felt really refreshed afterwards". Sara
MIND that You may NOT experience TRE® if:
• You are pregnant
• You had any kind of abdominal surgery within the past 3 months.
Semi private series are ideal for people who cannot commit to private sessions, and still want to benefit from the learning and the support of an intimate setting.
Anne COUSIN is a Registered Somatic Bodywork Practitioner and a Globally Certified TRE® Provider. She has lived in Hong Kong for 6 years and created The Moving Touch in 2010. She specializes in the Mind-Body connections setting to help people feel home in their body; move from chronic stresses and discomforts to feeling Bodyfull: present and energetic.