Move over New York, with 92% of the Hong Kong Population demonstrating signs of sleep deprivation and 15% of the workforce confessing to severe sleeping problems, it seems like Hong Kong is more worthy of the title ‘The City That Never Sleeps’.   Aurélia Antoskiewicz, our Sleep Specialist, reveals how to overcome insomnia with actionable…

  Immerse Your Senses Take a deep breathe, and feel the crisp autumnal air fill your lungs. Your eyes are dazzled by bright crimson, magenta and cyan flags dancing under the sunlight and you hear a clean, but soft sound, reverberating through the air. You are in Tibet,  with the summits of the mighty Himalayas shrouded in the…

 Everyone is familiar with symptoms, but fail to recognise the signs before symptoms fully develop. Your body is more clever than most people give it credit for. Every second your heart is beating pumping blood through your body, your lungs are inhaling and exhaling, your immune system is fighting off viruses constantly and you don’t even have to…

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