5 Natural Ways to Beat Jet Lag We’ve all been there, wide awake long before the sun rises and struggling to stay awake in the middle of the day. Jet lag can be a difficult start or a bad ending to a great holiday. Not only does it affect our sleep, jet…

      The Astonishing Holistic Power of Spirituality Spirituality has deep roots in Hong Kong and wider Chinese culture. However, the 21st century has seen adherence to spiritual rituals reduce as technology develops. That being said, the healing power of spirituality has been brought into sharp focus once again by teens seeking help for…

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      Chinese Herbal Therapy for Insomnia We have a Chinese saying, “Work with Sunrise and Rest with Sunset.” Human activities should follow the sun. Rest and sleep are a very natural state of physiology. From TCM’s perspective, day is yang and night is yin which guide our body’s activities and rest. Hence, waking…

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