Keep Calm and Meditate

  The Christmas holiday season is upon us. For many of us, there are celebrations, family & friends, presents, trees, stockings, and lots and lots of food! ‘Tis the season to indulge, relax, and let all the hard workings of the year go, whether they were: dietary changes, lifestyle changes, or mental and spiritual changes;…

Learn Something New for your Body and Mind People deal with stress in different ways, and research would suggest that genders do too. As reported in the American Psychological Association, women were more likely than men to report having a higher levels of stress (8, 9 or 10 on a 10-point scale), but also more…

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